top of page

Beautiful Bounty

Today is one of my favorite days of the week ~~ all the veggies are gathered up in a huge pile and then as if by magic it all transforms into high energy, nutrient dense, plant centric food to feed my body. I'm craving me a Shakti Bowl right now ! The dressings is cashew based and I could lick it from the bottom of the bowl if no one was lookin'!



Take a deep breath before you start to prepare food.  Get yourself fully in the present moment so you can enjoy all the sensual pleasures of the food.



Let yourself have some freedom in the kitchen.   There is no one way to do any dish.  I often make little changes each time I make even a tried-and -true dish.    Let your taste buds lead you each time.   Maybe today you want a little more lemon or you want to toss in fresh herbs from the garden.

Be free!



Give GRATITUDE with the first bite. 
Take a pause.  Enjoy every nuisance of the flavors.   Give gratitude for the effort of farmers,  grocery hands,  your own hands, and the planet for giving you this food.

Thank you SOURCE, God.  Thank you. 

bottom of page