We call this the "magic mystic metabolism muffin." It's got an almost supernaturally perfect blend of protein, fat, and nutrient-rich veggies to give your body everything it needs to start the day right and keep your appetite in check until lunchtime. This crustless quiche is extremely low in carbohydrates, so it makes for a great weight-maintenance. Even better, the pasture-raised eggs, local cheeses, and garden fresh seasonal veggies make this one as delicious as it is nutritious. Made with eggs, spinach, mushrooms, tomatoes, cheese, salt, pepper, and spices.

Who says salads aren't for breakfast? Your body will thank you for jump-starting your day with a scrumptious blend of tender organic spinach, earthy hemp seeds, seasonal fruit and/or nuts and a simple extra virgin olive oil dressing.

Homemade quinoa granola for an extra protein boost and a lot of crunch. quinoa, sliced almonds, pecans, oatmeal, cinnamon, and local honey. delicious with almond or coconut milk.

Who doesn't love to say "garbanzo?" With a name like that, it's no wonder that chickpeas are kind of the superhero of the legume family. With their delicious earthiness and belly-satisfying density, garbanzos are a godsend to the hungry hippie gourmet. We puree part of ours for a creamy, consistent texture but keep some of them whole for that satisfying mouth pop. We also add grapeseed mayo, rasins, chopped celery, red onion, and a mix of spices for a tasty blend of flavors and textures worthy of the great garbanzo's name.

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Lentils and veggies with dressing

fats and protein for a midday snack

Packed with protein and creamy deliciousness, this classic staple keeps the "hangry demons" at bay between meals. In fact, we even took the devil out of these eggs leaving nothing but love for your body, your taste buds, and your mood.