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Eat Fresh, Eat Local

We are going to have a CSA share from a local farm every week at the Summer Garden Parties. This basket is from Old School Farm and it's beautiful, don't you think ?!! We will have information on local farms and will be giving away these veggies until they're gone tomorrow night. Get your ticket online :



Take a deep breath before you start to prepare food.  Get yourself fully in the present moment so you can enjoy all the sensual pleasures of the food.



Let yourself have some freedom in the kitchen.   There is no one way to do any dish.  I often make little changes each time I make even a tried-and -true dish.    Let your taste buds lead you each time.   Maybe today you want a little more lemon or you want to toss in fresh herbs from the garden.

Be free!



Give GRATITUDE with the first bite. 
Take a pause.  Enjoy every nuisance of the flavors.   Give gratitude for the effort of farmers,  grocery hands,  your own hands, and the planet for giving you this food.

Thank you SOURCE, God.  Thank you. 

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